Everyone's needs are different, there is no one-size-fits-all approach. In the initial meeting we have, we will discuss your needs and the outcomes you'd like from my support.

Unlike most support services, there is no time limit on the support offered.

Typically, we will meet once a week unless it is deemed that more sessions are required. Support sessions will be one hour long.

We understand life can get in the way, but we ask for 24 hours notice.

With mutual agreement between the individual receiving support and me. Ending our sessions will never come to an abrupt end or a surprise to you.

In summary, counselling focuses on psychological and emotional support through specialised therapeutic interactions, aiming to improve mental health and personal development. Welfare/wellbeing, on the other hand, encompasses a broader spectrum of services designed to ensure individuals' basic needs are met and to improve their overall quality of life, addressing a wide range of social, economic, and health-related factors.